OFFERINGS
Yoga
Yoga has been proven to reduce the effect stress has on life. Yoga creates calm strength, serenity and enhances joy and love. Yoga gives a sense of purpose, and cultivates hope for a better more enriching life.
somatic psychology.
Soma practices provide the connection we need to heal our wounds, by focusing on our body, mind, and heart, and brings about new awareness, presence and sustenance.
Yoga Therapy.
Blending the Lifestyle practices of Ayurveda, the calming and enlivening practices of Yoga and Psychology gives a wealth of tools and resources for true whole person healing.